Weigh In record (no journal entry) for 20 August 2013
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 37.75g | Prot: 41.37g | Carbs: 267.96g.
Breakfast: Dulce de Membrillo, Veneziana Pan Integral con Salvado, Ser Yogur con Cereales. Lunch: Ensalada de Frutas, Repollo, Salsa de Tomate (en Lata), Tomates, Calabacines Tiernos, Zapallito Verde, Zanahoria. Dinner: Facturas. Snacks/Other: Carrefour Mermelada de Damasco Light, Express Galletas de Arroz, Banano, La Serenísima Leche Descremada. more...
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1888 kcal
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Exercise:
Desk Work - 11 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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