Weigh In record (no journal entry) for 04 October 2020
|
102.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1508 kcal
|
Fat: 62.98g | Prot: 55.19g | Carbs: 177.72g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Rinderzunge, Tomatenmark, Graubrot, Hartgekochtes Ei. Lunch: Tomatenmark, Schwarzbrot. Dinner: Thomy Delikatess-Senf Mittelscharf, Graubrot, Hartgekochtes Ei, Tomatenmark, Rinderzunge. Snacks/Other: Apfelkuchen. more...
|
Losing 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|