Weigh In record (no journal entry) for 04 October 2020
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1772 kcal
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Fat: 86.91g | Prot: 53.61g | Carbs: 197.20g.
Breakfast: Migros Butterweggen, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Banane, Käse. Dinner: Tomatensalat, Migros Weisswurst. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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