Weigh In record (no journal entry) for 04 October 2020
|
115.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1045 kcal
|
Fat: 50.93g | Prot: 48.09g | Carbs: 96.88g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft, Gekochtes Ei, Arla Kaergarden Ungesalzen, BioBio Mehrkorn Brötchen. Lunch: Zucker, Rosinenbrötchen. Dinner: Gemischter Salat mit Dressing, Scheibletten, Saganaki, Pommes Frites, Reis (Gekocht), Frosta Gemüse Mix. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|