Weigh In record (no journal entry) for 04 October 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2017 kcal
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Fat: 55.22g | Prot: 134.63g | Carbs: 237.16g.
Breakfast: Graines de Chia Séchées, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit. Lunch: Le Gaulois Filets de Poulet, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g), Scitec Nutrition 100% Whey Isolate. Dinner: Isio 4 Huile, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (10g), Riz Basmati (Cuit). Snacks/Other: U Miel de Fleurs, Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits, Carrefour Amandes . more...
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1835 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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