|
72.35 coba ini naik lagi.. ga wo mah gto
|
72.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2473 kcal
|
Fat: 97.54g | Prot: 72.89g | Carbs: 328.68g.
Breakfast: Tempe Goreng Tepung, Bango Kecap Manis, Tempe Goreng, Sambal Goreng, Tempe Goreng, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Bihun Goreng, Keripik Kentang Bebas Lemak, Donat (Tawar), Es Kelapa Muda, Pepaya, Bengkoang. more...
|
|
1921 kcal
|
Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|