Weigh In record (no journal entry) for 04 October 2020
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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266 kcal
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Fat: 2.38g | Prot: 28.12g | Carbs: 33.49g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 6.3 kg a Week
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Sandroich's Weight History
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