Weigh In record (no journal entry) for 04 October 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1895 kcal
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Fat: 95.56g | Prot: 133.44g | Carbs: 127.47g.
Breakfast: Tereyağı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Bulgur, Tavuk Göğüs Eti. Snacks/Other: Fındık. more...
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Gaining 0.2 kg a Week
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ertugrul 1's Weight History
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