Weigh In record (no journal entry) for 04 October 2020
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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159 kcal
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Fat: 3.95g | Prot: 8.05g | Carbs: 23.76g.
Breakfast: Fruttil Fruttosio Puro, Caffè (Espresso), Land Latte UHT Parzialmente Scremato, Esselunga Top Miele. more...
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Losing 0.7 kg a Week
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