Weigh In record (no journal entry) for 04 October 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3237 kcal
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Fat: 163.34g | Prot: 77.61g | Carbs: 401.64g.
Breakfast: Kiwi. Lunch: Braciola di Maiale. Dinner: Fico d'India, Mango, Mandorle, Torta di Noci Pecan, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Snacks/Other: Torta di Noci Pecan. more...
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2183 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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