Weigh In record (no journal entry) for 04 October 2020
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43.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1303 kcal
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Fat: 44.50g | Prot: 47.77g | Carbs: 185.46g.
Breakfast: Caffè Espresso, Land Latte UHT Parzialmente Scremato, Lidl Croissant alla Crema con Lievito Madre. Lunch: Torta di Carote senza Zucchero a Velo, Pizzoccheri. Dinner: Carrefour Brasato al Vino Rosso, Polenta Valsugana Polenta Valsugana. more...
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Losing 1.2 kg a Week
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