Weigh In record (no journal entry) for 04 October 2020
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88.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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698 kcal
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Fat: 29.07g | Prot: 26.23g | Carbs: 84.17g.
Breakfast: Чай, Шарлотка с Яблоками. Lunch: Огурец (с Кожурой), Cream Nuvo Сыр Творожный 65%, Брестский Мясокомбинат Колбаса Куриная, Хлеб Цельнозерновой. Snacks/Other: Хлеб Черный, Виталюр Скумбрия Горячего Копчения. more...
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Gaining 1.4 kg a Week
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Dashanechay's Weight History
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