Weigh In record (no journal entry) for 04 October 2020
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2447 kcal
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Fat: 38.54g | Prot: 183.93g | Carbs: 323.07g.
Breakfast: Self Omninutrition Proti Cream, Certossa Fette Biscottate Integrali, Hero Light Mirtilli, Coop Yogurt Magro Bianco Naturale 0%, Crownfield Special Flakes Red Berries, Coop Succo d'arancia, Now Foods Ultra Omega 3. Lunch: Pama Focaccina Toscana, Calvé Ketchup Light, Petto di Pollo, Carne, Develey Dressing con Yogurt, Grande Impero Pane di Grano Duro, Vallericca Carote Julienne, Lattuga Romana, Peperoncino Banana Pepper, Now Foods Ultra Omega 3. Dinner: Calvé Salsa Messicana Piccante, Chef Select Tris di Verdure , Olio d'oliva, Vivi Verde Coop Fusilli Integrali Biologici, Milbona Skyrella, Now Foods Ultra Omega 3. Snacks/Other: Fage Trublend Fragola, Mandorle, Self Omninutrition Micro Whey Premium, BPR Nutrition Farina D Avena Istantanea, Self Omninutrition Carboidrate Layer, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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