Weigh In record (no journal entry) for 04 October 2020
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102.4 kg
Lost so far: 0.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1563 kcal
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Fat: 64.75g | Prot: 78.77g | Carbs: 167.62g.
Lunch: Gut Ponholz Gulasch Gemischt, Edeka Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hela Curry Gewürz Ketchup Delikat, Coppenrath & Wiese Weizenbrötchen, Küstengold Currybockwurst. Snacks/Other: Thoks Apfelkuchen, Birnen. more...
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2925 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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teufelchen176's Weight History
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