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zhenyastepanova
Journal
04 Oct 20
zhenyastepanova's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
48.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
787 kcal
Fat: 23.81g | Prot: 17.86g | Carbs: 126.84g.
Breakfast:
Meller Ирис в Шоколаде, Б.Ю. Александров Десерт Творожный Mini Biscuini, Геркулес Овсяные Хлопья Нежные, Бежин Луг Молоко 2,5%.
Lunch:
Laimon Fresh Laimon Fresh, Арахис.
Dinner:
Экзо Мороженое , Виноград.
more...
2544 kcal
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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zhenyastepanova's Weight History
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