Weigh In record (no journal entry) for 04 October 2020
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77.9 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1855 kcal
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Fat: 54.98g | Prot: 137.79g | Carbs: 198.39g.
Breakfast: Nescafe Cortado, Esselunga Yogurt Greco 0% Grassi Mela e Cannella. Lunch: Conad Pere Williams, Patata Bollita, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Pasta al Sugo, Sabelli Stracciatella di Burrata, Esselunga Filetto Branzino alla Mediterranea. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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Gaining 2.1 kg a Week
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Fededoppia's Weight History
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