Weigh In record (no journal entry) for 04 October 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1055 kcal
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Fat: 34.85g | Prot: 58.76g | Carbs: 120.65g.
Breakfast: Jumbo Roasted Pork Flinterdun, Wasa Knäckebröd Volkoren, Gekookt Ei, Aldi Filet Americain, Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Blauwe Bessen, Jumbo Tropische Fruitmix , AH Yoghurt Griekse Stijl. Dinner: AH Runder Gehaktballetjes Hollands, Tomatensaus, Verse Pasta (Gekookt). more...
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Losing 0.7 kg a Week
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