Weigh In record (no journal entry) for 04 October 2020
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1598 kcal
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Fat: 70.59g | Prot: 98.56g | Carbs: 142.07g.
Breakfast: Ikan Bandeng Goreng, Usus Ayam, Kacang Tanah, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Tortilla, Regal Marie, Nasi Putih, Ikan Lele, Ikan Pari, Sayur Lodeh. Dinner: A&W Fried Chicken. Snacks/Other: A&W Root Beer Float (Small). more...
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Losing 1.4 kg a Week
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