Weigh In record (no journal entry) for 20 April 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 26.80g | Prot: 106.19g | Carbs: 113.73g.
Breakfast: Melon, Sunpride Banana, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam, Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus), Dada Ayam. Snacks/Other: Energen Energen Kacang Hijau, Melon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriw36106's Weight History
|