Weigh In record (no journal entry) for 04 October 2020
|
85.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1295 kcal
|
Fat: 72.02g | Prot: 58.01g | Carbs: 103.33g.
Breakfast: Gözleme, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Wasa Original. Lunch: Muz, Kırmızı Lezzetli Elma, Starbucks İce Mocha (Tall). Dinner: Bulgur Pilavı, Kuzu Kıyması. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|