Weigh In record (no journal entry) for 04 October 2020
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1433 kcal
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Fat: 58.19g | Prot: 73.41g | Carbs: 153.72g.
Breakfast: Crepes, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis Pedas Rawit, Putih Telur Matang, Telur Rebus, Jambu Biji. Lunch: Kerupuk Makanan Ringan, Mie, Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Pizza Hut Meat Lovers, Telur Rebus, Kelapa. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Roma Biskuit Sari Gandum. more...
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2594 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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nirinakyu's Weight History
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