Weigh In record (no journal entry) for 04 October 2020
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1228 kcal
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Fat: 47.20g | Prot: 101.47g | Carbs: 96.43g.
Breakfast: Siyah Zeytin, Nutella Nutella, Bim Connex Lavaş, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Lor, Aytaç Piliç Sucuk, Namet Hindi Füme, Yumurta Omleti. Dinner: Haşlanmış Tavuk Göğsü, Bim Connex Lavaş. more...
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Losing 0.2 kg a Week
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