Weigh In record (no journal entry) for 04 October 2020
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95.9 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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607 kcal
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Fat: 46.37g | Prot: 33.64g | Carbs: 14.60g.
Breakfast: Халва, Кофе с Молоком, Яичница, Вязанка Колбаса Вареная Классическая, Президент Сыр Линго. more...
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Losing 7 kg a Week
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Денис К.А's Weight History
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