Weigh In record (no journal entry) for 04 October 2020
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63.4 kg
Lost so far: 56.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1393 kcal
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Fat: 59.99g | Prot: 120.59g | Carbs: 117.36g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Butternut Pumpkin, Onions, Coconut Oil, Carrots, Woolworths Chickpeas, Macro Organic Tofu. Snacks/Other: Edamame Beans, Edamame Beans. more...
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Gaining 8.4 kg a Week
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Beljanson's Weight History
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