Weigh In record (no journal entry) for 04 October 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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440 kcal
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Fat: 14.27g | Prot: 48.69g | Carbs: 36.42g.
Breakfast: Hy-Top Паста Арахисовая Мягкая, С.Пудовъ Мука Рисовая, Coco Day Кокосовая Мука , Яйцо, Стожок Творог 1.8%. more...
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Losing 0.7 kg a Week
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RedflowerSV's Weight History
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