Weigh In record (no journal entry) for 04 October 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3260 kcal
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Fat: 54.37g | Prot: 205.98g | Carbs: 468.47g.
Breakfast: Miele, Prozis Whey Protein Fusion, Prozis Large Oat Flakes. Lunch: Carne di Vitello, Selex Ceci in Scatola, Barilla Spaghetti Quadrati. Dinner: Pizza al Prosciutto. Snacks/Other: Buon Pascolo Carne in Gelatina , Amo Essere Biologico Gallette di Mais, Banana, Miele, Delizie del Sole Albume d'uovo Pastorizzato , La Bottega del Gusto Arrosto di Petto di Pollo, Daily Bread Pan di Segale. more...
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Losing 10.5 kg a Week
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