Weigh In record (no journal entry) for 04 October 2020
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86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1337 kcal
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Fat: 48.66g | Prot: 147.06g | Carbs: 75.00g.
Lunch: 烙饼, 煎鸡蛋（不加油）, 甜玉米. Dinner: 猪肉, 牛蹄筋. more...
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Losing 2.8 kg a Week
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pandaz0312's Weight History
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