WNB89's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

77.7 kg Lost so far: 4.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1376 kcal

Fat: 76.70g | Prot: 68.04g | Carbs: 104.91g. Breakfast: Tahu KW, So Good Premium Chicken Sausage. Lunch: Gado Gado, Telur Puyuh, Tahu KW. Dinner: Roma Sari Gandum, Quaker Oat Cookies. Snacks/Other: Lemper, Heavenly Blush Yogurt Strawberry. more...

1954 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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WNB89's Journal, 04 Oct 20

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WNB89's Weight History