Weigh In record (no journal entry) for 04 October 2020
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49.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1185 kcal
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Fat: 44.35g | Prot: 59.57g | Carbs: 136.71g.
Breakfast: Wellcome Dragon Fruit, Peanut Butter, A1 黑麥麵包. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, La tourangelle Avocado oil, Potato. Dinner: Egg Omelet or Scrambled Egg, Cooked Cucumber, Cooked Tomatoes, Steamed Fish, La tourangelle Avocado oil, Chicken Thigh, White Rice. more...
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steady weight
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cheesemouse's Weight History
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