Weigh In record (no journal entry) for 04 October 2020
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1818 kcal
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Fat: 77.17g | Prot: 104.22g | Carbs: 179.51g.
Breakfast: Малиновое Варенье, J7 Яблочный Сок, Простоквашино Творог 2%. Lunch: Карусель Купаты из Свинины и Говядины, Ararat Мутабаль, Лаваш Армянский, Свиные Ребрышки. Dinner: Милочка Пахлава с Грецкими Орехами. Snacks/Other: Ашан Гранат. more...
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Losing 6.3 kg a Week
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Семён cбк's Weight History
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