劉甄姐's Journal, 04 Oct 20

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昨天努力運動，
終於把吃很多很多的纖三薯、地瓜酥熱量消耗掉，
不過今天中午要去好市多買烤雞、壽司，所以……
今天運動也不能偷懶喔！

54.4 kg Lost so far: 3.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1376 kcal

Fat: 67.90g | Prot: 82.88g | Carbs: 124.22g. Breakfast: 水煮蛋, 水煮蛋, 原鄉人芋頭饅頭. Lunch: Familymart 凱薩沙拉, Costco 烤大雞腿, Costco 牛肉捲. Snacks/Other: Costco 科克蘭無調味綜合堅果, 健司纖三薯. more...

1569 kcal

Exercise: 跑步機2.4公里 - 30 minutes, 騎腳踏車40分鐘 - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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劉甄姐's Journal, 04 Oct 20

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劉甄姐's Weight History