Weigh In record (no journal entry) for 04 October 2020
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61 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1289 kcal
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Fat: 26.79g | Prot: 60.51g | Carbs: 203.95g.
Breakfast: Jeruk, Lontong. Lunch: Sayur Campuran, Tempe Goreng, Ayam Panggang, Tahu, Nasi Putih. Dinner: Mie Telur Kering, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Jeruk, Mangga, Risoles, Onde Onde. more...
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1870 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ilhamioklianti29's Weight History
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