Weigh In record (no journal entry) for 20 August 2013
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65.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 99.72g | Prot: 78.85g | Carbs: 20.06g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...
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2154 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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