hari ke ⁵
|
66 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1394 kcal
|
Fat: 42.80g | Prot: 34.70g | Carbs: 220.67g.
Breakfast: Bakwan, Lemper. Lunch: Sup Mie Ayam, Ubi. Dinner: Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilda angraeni's Weight History
|