Weigh In record (no journal entry) for 03 October 2020
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88.1 kg
Lost so far: 11.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1758 kcal
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Fat: 79.40g | Prot: 169.97g | Carbs: 81.18g.
Breakfast: Great Value Aceite de Canola en Aerosol, Evolution WP100 WHEY PROTEIN SABOR VAINILLA, Del Monte Catsup, Alpura Media Crema, Empanada de Carne, La Villita Queso Manchego , Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo. Lunch: Sirloin. Dinner: Tortilla de Maíz, Real De Plata Carne al Pastor. Snacks/Other: Member's Mark Ciruelas Pasas. more...
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Losing 0.7 kg a Week
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