eKatherine's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

63.0 kg Lost so far: 27.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

957 kcal

Fat: 56.98g | Prot: 79.03g | Carbs: 31.89g. Lunch: Ground Beef (80% Lean / 20% Fat), Grapefruit, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). more...

1950 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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eKatherine's Journal, 20 Aug 13

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eKatherine's Weight History