Weigh In record (no journal entry) for 03 October 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1891 kcal
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Fat: 87.86g | Prot: 69.15g | Carbs: 208.78g.
Breakfast: Ferrero Fiesta, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Pesche, Insalata Mista Verde, Olio Extra Vergine di Oliva, Zappalà Pecorino Fresco, Tre Mulini Focaccia Tradizionale, Italiamo Gorgonzola Dop Dolce, Pane Comune. Dinner: Nutella Nutella, Oro Saiwa Biscotti, Latte Scremato. more...
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2000 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Housework - 10 minutes, Cooking - 30 minutes, Shopping - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 37 minutes, Reading - 50 minutes, Standing - 52 minutes, Sitting - 1 hour and 50 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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