ali_timis's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

89.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

2267 kcal

Fat: 109.59g | Prot: 163.07g | Carbs: 148.68g. Breakfast: Verdure Fritte in Pastella (Pakora), Ricotta (Latte Intero), Prosciutto Cotto, Tonno in Olio (in Scatola), Pane Bianco. Lunch: Pane Bianco, Vitello Tonnato. Dinner: Coop Spiedini di Pollo con Salsiccia e Peperoni, Pasta al Pesto. more...

2465 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 03 Oct 20

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ali_timis's Weight History