Weigh In record (no journal entry) for 03 October 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1038 kcal
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Fat: 33.71g | Prot: 61.06g | Carbs: 133.59g.
Dinner: Tempe, Telur Goreng, Nasi Merah, Putih Telur, Tahu Kukus, Tomat. Snacks/Other: Nangka, Indomaret Cream Crackers, Nissin Biskuit Gabin Original, Roma Sari Gandum Sandwich Coklat, Semangka. more...
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Losing 0.9 kg a Week
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