Weigh In record (no journal entry) for 03 October 2020
|
72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2329 kcal
|
Fat: 128.86g | Prot: 110.90g | Carbs: 182.40g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Flax Seed Oil, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: McDonald's French Fries (Large) , Large Hamburger with Condiments and Vegetables . Dinner: America's Choice Natural Walnuts, Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Arugula Lettuce. Snacks/Other: Cheddar Cheese . more...
|
|
314 kcal
|
Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|