Weigh In record (no journal entry) for 03 October 2020
|
80.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1731 kcal
|
Fat: 121.98g | Prot: 131.19g | Carbs: 25.16g.
Breakfast: Huevo, Carnation Leche Evaporada, PAM Pam, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno. Lunch: Salsa, Cebollas, Tortillas de Maíz, Carnitas. Dinner: Carnitas. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
|
Losing 6.0 kg a Week
|
|
|