Madzolla's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

64.8 kg Lost so far: 31.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1672 kcal

Fat: 39.19g | Prot: 86.21g | Carbs: 247.23g. Breakfast: Colruyt Everyday Nic Nac. Lunch: Uncle Ben's Thai Coconut Curry, Volkoren Spaghetti (Gekookt), Colruyt Kalkoenschnitzel. Dinner: Boni Filet de Saxe, Meergranenbrood. Snacks/Other: Boni Poffertjes, Colruyt Everyday Nic Nac. more...

2650 kcal

Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Madzolla's Journal, 03 Oct 20

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Madzolla's Weight History