Weigh In record (no journal entry) for 03 October 2020
|
45.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
530 kcal
|
Fat: 10.86g | Prot: 37.98g | Carbs: 70.16g.
Breakfast: Tahu Goreng, Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Orek, Greenco Jamur Enoki, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rida tiara zelianty's Weight History
|