Weigh In record (no journal entry) for 03 October 2020
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124 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1691 kcal
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Fat: 44.62g | Prot: 114.92g | Carbs: 203.22g.
Breakfast: Piracanjuba Manteiga com Sal, Piracanjuba Leite Semidesnatado , Sadia Presunto Magro Cozido, Trigostoso Pão Integral, Ovo Mexido. Lunch: Ovo Frito, Copacol Filé de Tilápia, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca. Dinner: Subway Frango. Snacks/Other: Club Social Integral, Sadia Peito de Peru Defumado (40g), Sadia Presunto Magro Cozido, Rochinha Picolé Coco Branco Zero , Trio Pro 30 Vit Banana. more...
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Losing 0.7 kg a Week
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andresilvapc's Weight History
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