Weigh In record (no journal entry) for 03 October 2020
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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994 kcal
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Fat: 37.01g | Prot: 41.20g | Carbs: 127.92g.
Breakfast: Café com Leite Integral, Ovo Mexido, Nestlé Requeijão Light, Pullman Pão sem Casca Integral. Lunch: Purê de Batata, Alface de Folha Verde, Abóbora, Cenouras, Chuchu Cozido, Abobrinha Cozida, Filé de Peixe Empanado, Beterraba Cozida. Snacks/Other: Pullman Pão sem Casca Integral, Ovo Mexido, Aveia em Flocos, Banana Nanica, Club Social Integral Tradicional. more...
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Losing 7.7 kg a Week
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Evellyn00's Weight History
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