Nelmarievdw's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

67.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

997 kcal

Fat: 16.25g | Prot: 35.73g | Carbs: 70.29g. Breakfast: Biogen Diet Protein Shake, Coffee with Milk and Sugar. Lunch: Red Table Wine, Woolworths Tangy Mayo Potato Salad, Enterprise French Polony, D'lite 37% Fat Spread, White Bread. Dinner: Red Table Wine. more...

2000 kcal

Exercise: Treadmill - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Nelmarievdw's Weight History

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Nelmarievdw's Journal, 03 Oct 20

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Nelmarievdw's Weight History