Weigh In record (no journal entry) for 03 October 2020
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1424 kcal
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Fat: 65.47g | Prot: 41.91g | Carbs: 69.49g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jensen Meat Co. Ground Angus & Beef Patties, Market Pantry Mozzarella Deli Sliced Cheese, Chicken Express Fried Pickle Slices, Bologna, Arby's Sweet Potato Fries (Large). Snacks/Other: 360 Double Chocolate Vodka, Jack Daniel's Tennessee Honey Liqueur, Chardonnay Wine, Vodka. more...
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2215 kcal
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Exercise:
Housework - 45 minutes, Shopping - 1 hour and 34 minutes, Cable/Resistance Band - 18 minutes, Treadmill - 22 minutes, Resting - 14 hours and 21 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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MMDuff10's Weight History
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