Weigh In record (no journal entry) for 03 October 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1083 kcal
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Fat: 50.50g | Prot: 70.97g | Carbs: 82.62g.
Breakfast: Ovo. Lunch: Marilan Magic Toast Light, Patê de Atum. Dinner: Pão Francês sem Miolo, Pão de Alho, Substancia Pavê de Chocolate , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana. Snacks/Other: Banana-Maçã, Carolina Iogurte Desnatado. more...
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Losing 0.3 kg a Week
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100gordura's Weight History
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