everaldette's Journal, 03 Oct 20

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Vqv 💪🏻

53.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

860 kcal

Fat: 40.86g | Prot: 55.12g | Carbs: 66.41g. Lunch: Coca-Cola Refrigerante Zero, Quatá Queijo de Coalho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola, Queijo Parmesão (Ralado), Hellmann's Maionese Toque de Limão, Richester Cream Cracker Superiore. more...

1828 kcal

Exercise: Running - 6/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.6 kg a Week

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everaldette's Journal, 03 Oct 20

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everaldette's Weight History