Weigh In record (no journal entry) for 02 October 2020
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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574 kcal
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Fat: 39.87g | Prot: 45.40g | Carbs: 5.00g.
Breakfast: Café Brasileiro Café com Açúcar, Coxa de Frango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Costela Bovina Assada. more...
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Gaining 3.5 kg a Week
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trabalhoantemao998's Weight History
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